We lost 3.2lbs last week and we are closing in on another milestone with our weight. Ultimately, we just want to live healthy lives and watch our weight, strength, energy, and other things improve as we go along; but it's always nice to be able to put numbers to the … [Read more...]

Even though we only lost 0.5lbs this week, we feel good about the direction we are moving in. We are developing effective routines and have become a lot more active recently. We ate out once this week and it was because we couldn't get home for dinner and had to be at a … [Read more...]

 We only lost a total of 0.5lbs this week as a combination of feeling exhausted and being busy kept us from making weight loss our supreme focus. Khaleef won two step challenges through the sHealth app (30k & 50k steps), and a "work week" challenge through the Fitbit … [Read more...]

We lost 0.7 this week. That brings us to slightly over 35lbs lost in total. This was definitely a rough week in terms of time and health (see below) so we were focusing on things not measured by the scale this week. We ate out a lot because Sherrian felt bad a lot of days, but … [Read more...]

We have lost over 34lbs over the last 14 weeks. We are very happy with that number since it happened as Sherrian had major surgery and I got about 4 hours of sleep (total) and had no testosterone during that time! We still have another 216lbs to lose combined so we aren't … [Read more...]