Another week of trying to lose 250lbs and pay off over $100k in debt has gone by. We saw some success with our weight loss despite a shortened week.
We lost 2.3 lbs combined and we are almost at our next big number! We made good choices this week and were fairly active.
We were in VA for three days so our routine was thrown off. I still was able to win both “work week” step challenges that I was in, but my total was lower than usual. This was the first full week that I had to walk alone at work so it was much tougher than normal.
Sherrian has been trying to balance her meals with more vegetables, so now we are both loading up with each meal. She was also able to hit her step goal on most days without “extra” walking – she was able to take deliberate walks each day (even though her body paid for it)!
I did my stretching while home, but my back is feeling it now after three days of being stiff. Sherrian is still failing at stretching, but her body clearly needs it with all the pain.
We talk about all of this and more in detail in the above video.
© 2018, Khaleef “Fat Guy” Crumbley. All rights reserved.