Another week of trying to lose 250lbs and pay off over $100k in debt has gone by. Khaleef has officially lost 51.2 lbs and Sherrian is down over 20!!!! We’ve lost over 70lbs together and that 250 number is looking a little less daunting.
This has been a good week of eating for both of us. Khaleef tested out alternate day fasting and got tempted by his favorite foods all day.
Khaleef did his workout and put in a lot of work, but he realized how far away he is from where he was 5 years ago before the injuries. He worked out hard in a very small space using a simple routine and it looks like he can keep it up for the long term.
Sherrian received all her test results back from her doctors and it looks like her physical activity has to be limited for the foreseeable future, so she will be depending on diet alone and her weight loss will continue to be a lot slower than Khaleef’s.
Sherrian didn’t meet her goal of getting on a schedule but it was a real tumultuous week.
Khaleef is still the step champion, winning 2 challenges and getting over 100k steps. Sherrian started a new med that she’s hoping doesn’t lead to weight gain.
© 2018, Khaleef “Fat Guy” Crumbley. All rights reserved.